Step 3: Progress Tracker
Pain should not be the only indicator of progress.
Step 4: Massage Tutorial
Focus on the important structures to create a really effective massage
If you own a Pelvipro...
Please use your Pelvipro according to the User Guide that comes with the device inside the box.
Use the Pelvipro together with the exercises that you get prescribed in your Rehab Programme.
Always use the Pelvipro to achieve alignment first and then do the BFTK exercises.