Here is your Massage Tutorial
The video below will show you how to use a home massage to target the most important bodily structures to create a really effective lower back massage.
Please watch the video below:
Chris will guide you through 3 separate methods; tennis ball, foam roller and massage gun. He will also point you to the bodily structures, which when massaged have a good effect on your back pain.
If at anytime the massage feels that it is aggravating your symptoms, please cease immediately. If aggravation persist please consult your physician.
With persisting lower back pain, we would always recommend you consult your physician. Most lower back pain is mechanical, however a small percentage of back problems can be caused by underlying medical conditions. It is always prudent to rule these out.