Please watch the video to easily learn how to set up and start using Pelvipo:
Sciatic Nerve Stretch
This is a very commonly used exercise. It flosses the sciatic nerve within the body. Where the nerve has been tethered or compressed, this exercise is designed to mobilise and work it free.
This stretch focuses on stretching the piriformis muscle. However, if the pelvis is misaligned after a short period of time the piriformis simply tightens back up.