Jez's

Sciatic Nerve Stretch

This is a very commonly used exercise. It flosses the sciatic nerve within the body. Where the nerve has been tethered or compressed, this exercise is designed to mobilise and work it free.

Piriformis Stretch

This stretch focuses on stretching the piriformis muscle. However, if the pelvis is misaligned after a short period of time the piriformis simply tightens back up.

Tell us about your back pain and/or sciatica? Do these exercises help? Is there anything more we can help you with?

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